Calming the Waters of the Heart is a Gentle Tai Chi move that reminds us that the most effective place to focus our energy/attention is on those things that are directly in front of us or just a little off to either side. 

The Chi Breath is a great way to jumpstart relaxation at the beginning of a Qigong practice. The deep breath fills the lungs with a good supply of oxygen, reducing demands on the heart and lungs. The "sigh" on the exhale triggers calming responses in the body.

Crane Stretches Wings is a tai chi move in Crane Dance. It mimics the moves of a beautiful crane getting ready to take flight. This move is a combination and rocking variation of the non-rocking Qigong moves Opening the Energy Gates and Chi Breath

Feel the Energy is a Gentle Tai Chi move that is the partner move to Around the Platter. It reminds us to not only be grateful for the mundane daily repititions in life but also the little things that can be a challenge when doing those things.

Flutter and Gather the Chi is a Qigong move specific to Crane Dance. It is similar to Chi Breath in Gentle Tai Chi. The arms are stretched forward and back like a bird stretching its wings rather than up and down as in Chi Breath.

Waves of the Universe is a Gentle Tai chi move that reminds us that major life events come with both highs and lows that are cyclical. We need to keep moving through them rather than allow ourselves to get overwhelmed and stuck in one or the other.