1.  Make sure your body is ready for Tai Chi

Tai chi practice has many health benefits, but it can be strenuous. It is always a good idea to get a check-up or talk to your doctor before you begin any new physical activity.

​

2.  Inform your tai chi teacher of physical limitations

If you have any health issues related to physical activity, always let your tai chi instructor know.

​

3.  Pay attention to body position

Good body structure - posture - is important for

preventing injuries.

​

4.  Keep your knees on the straight and narrow

Always keep knees aligned with toes. Never twist your knees – keep them straight using only the natural bend of the knee’s hinge joint.

​

5.  Keep knees behind toes

In the 70-30 stance, never extend your front knee beyond the toes.

​

6.  No pain allowed

If you ever experience pain – Stop Immediately! Let your tai chi instructor know and seek medical attention if pain persists.