Gentle Tai Chi Moves

Each Gentle Tai Chi move is stationary.

Both feet stay on the ground once they are positioned.

There are two positions:

  1. 10 o'clock and 2 o'clock

  2. Side-to-side

The arm movements are coordinated with either a forward and back rocking motion or a side to side rocking motion depending on the placement of the feet.​

10 Oclock.jpg
2 Oclock.jpg
Feet apart.jpg