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Brush Knee

Brush Knee is a Gentle Tai Chi move that reminds us to let go of or "brush off" energies that are not serving a positive purpose for us. The move is simple. Yet for most of us, brushing off perceived offenses is not.


This move is part of Gentle Tai Chi Sequences Part 3.

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Breathing

Breath Out shifting forward
Breath In shifting back

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Visualization
and
Philosophy
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Purpose/ Benefits
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