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Focus the Arrow
Focus the Arrow is a Gentle Tai Chi move that reminds us that the growth that comes from preparing to meet a goal is what is of most value. Whether or not we succeed in meeting the goal is not of primary importance. This is the same idea presented in the quote from Ralph Waldo Emerson, “It's not the Destination, It's the journey.”
This move is part of Gentle Tai Chi Sequences Part 3.
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Breathing
Breath Out shifting to first side
Breath In shifting to second side
Hold breath shifting to third side
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