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Carry the Ball

Carry the Ball is a Gentle Tai Chi move that reminds us that sometimes we might need to 'move with' or 'participate in' the changes going on in the world around us.

Ball to the Mountain.JPG

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Breathing

Breath Out shifting to first side
Breath In shifting to second side

breathing lady gray dark arrows.png
symbology.png
Visualization
and
Philosophy
Philosopher.png
purpose.png
Purpose/ Benefits
Benefits.png
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