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Carry the Ball

Carry the Ball is a Gentle Tai Chi move that reminds us that sometimes we might need to 'move with' or 'participate in' the changes going on in the world around us.

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Ball to the Mountain.JPG

Breathing

Breath Out shifting to first side
Breath In shifting to second side

breathing lady gray dark arrows.png
symbology.png
Visualization
and
Philosophy
Philosopher.png
purpose.png
Purpose/ Benefits
Benefits.png
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