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Tai Chi classes and resources for:
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Beginners
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Seniors
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Those with Balance or Mobility Issues
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Parkinson's Patients




Beginners
Mobility or Balance Issues
Seniors
Promote Relaxation

Gentle Tai Chi incorporates gentle simple movement with the breath to:
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Promote relaxation
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Improve balance and posture
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Increase lung function
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Build muscle stamina
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Stimulate neural pathways in the brain

Build
Muscle Stamina


Improve Balance
Improve Posture


Increase
Lung Function
Stimulate
Neural Pathways

Classes taught by Trudy Sherman, PhD

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