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Tai Chi classes and resources for:
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Beginners
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Seniors
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Those with Balance or Mobility Issues
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Parkinson's Patients




Beginners
Mobility or Balance Issues
Seniors

Promote Relaxation
Gentle Tai Chi incorporates gentle simple movement with the breath to:
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Promote relaxation
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Improve balance and posture
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Increase lung function
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Build muscle stamina
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Stimulate neural pathways in the brain
Improve Posture


Build
Muscle Stamina


Improve Balance

Increase
Lung Function
Stimulate
Neural Pathways

Classes taught by Trudy Sherman, PhD

Around the Platter

Waves of the Universe

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